Which Materials Are Most Mattresses Made From?

Technology has evolved to match our comfort needs. As a result, a wide range of materials both natural and synthetic is used in the manufacturing of mattresses.

Each mattress is named according to the materials used. It is interesting to look back at history and see how far mattress technology has come from.

In the ancient time’s mattress were made from uncomfortable materials like dried leaves, straws and animal skins. Check out this list to know about the materials you are likely to find in different types of mattresses.

  1. Foam

This is a soft and movement absorbing material. There are different types of foams such as memory foam, gel memory foam, polyurethane foam and viscoelastic foam.

Foam is commonly used in comfort layers and support structures. Foam densities can be varied to suit different firmness levels.

The benefits of foam include a high ability to comfort to the body’s natural curves for maximum comfort, this, in turn, alleviates pressure points.

Foam is also good in reducing the transfer of movements, this is helpful if your partner tosses and turns a lot at night. Every best mattress topper is made of foam.

  1. Latex

This is a dense organic foam made from rubber.  However, it can come in both synthetic and organic option. Organic latex is naturally hypoallergenic and is purely environmentally friendly.

However, it is very expensive compared to the synthetic type. While latex can be used throughout the mattress, it is commonly used at the core and the upper comfort layers.

Latex has the benefits of been firm and this ensures that it provides adequate support where it is needed most to keep the spine aligned. In addition, this feature adds to its long durability.

The good thing about it is that it comes with a wide range of firmness level so you can choose the comfort that is ideal for you.

  1. Polyester

Polyester is known for its lightweight and ability to hold shape. Another cool thing about polyester is the ability to keep your body warm. It is also resistant to molds and mildew.

However, you will not like its inability to provide enough support to pressure points. Furthermore, it is very poor in dealing with moisture.

Due to this, a polyester mattress will break down to unrecoverable state under perspiration.

  1. Wool

Wool is commonly used to provide extra padding and improve temperature regulation. Wool is naturally plush and comfortable to sleep on and this explains why most comfort layers are topped with wool.

Besides, there are microscopic scales in the wool strands that wicks away moisture. This helps to keep you dry. That is not all; wool is breathable and promotes the creation of a soothing sleep climate many sleepers dread for.

In terms of safety, wool reduces the risks of fire without using chemical flame-retardants. On the negative side, getting a high-grade wool can be expensive. Wool also loses support quickly and it is not good for sleepers allergic to wool compounds.

  1. Cotton

Cotton is a breathable material and it can be used inside and on the surface of a mattress for extra padding. Cotton is preferred due to its air trapping qualities that give the mattress a cooling feel.

It is also cheap and therefore good for those sleepers who are on a budget. Unless you are looking for extra comfort, cotton is not good for those who need great support as they sleep. Wool compresses quickly and does not last.

Conclusion

Knowing which materials are used in a mattress helps you pick the right mattress at the market for a good night rest. In summary, if comfort is your preference, foam, wool, polyester, and cotton is the way to go.

But if support is all you want, then a latex mattress is a perfect option for you. While looking at the possible benefits of each material also remember the higher the benefits the higher the price.

5 Great Apps for Cannabis Growers

Cannabis was in the news for all the wrong reasons for a long time, but now that even celebrities, physicians, and sportspersons are bold about using cannabis, it’s a big market for investors. Naturally, as with everything else, technology has taken a huge leap even in the cannabis industry and growers now have a lot more options than they had in the yesteryears.

  • Marijuana Handbook Lite by Fallacy Studios

There are many apps that give you some valuable information about several strains, but the Marijuana Handbook Lite is beyond a regular strain guide. Yes, it does have an extensive library of strains that are drool-worthy, but it also gives you detailed information about each and every variety of cannabis you can think of.

Additionally, the app that’s available for Android users gives solid information even to people who don’t smoke because it has a whole section dedicated to edibles called the Cookbook. With over 30 recipes, you can choose whatever you want to make! Interestingly, Fallacy Studios has also provided a dictionary that explains various terms associated with cannabis and you can also use the THC calculator to determine the presence of THC in your system.

Last but not the least the app has something to offer for beginners who want to grow cannabis at home. Remember to order some of the best LED Grow lights and you can start growing today!

  • Cannabis Pocket Reference

Available for both Android and iOS users, this app is a fantastic guide for anybody looking to get some help while growing cannabis. Not only does the app contain a growing guide that helps you understand the basics of botany, but it also gives you a lot more information about cloning. Now, as you all know, cannabis seeds are expensive and it can be a hard task to invest money in seeds frequently, especially if you don’t have the best led grow lights.

Since medical cannabis users rely on cannabis regularly, it can be expensive for them, and that’s where cloning is helpful. Once you understand the basics of growing, you’ll be able to make your own clones where the offspring resembles the mother plant in all aspects. Apart from the guide, the Cannabis Pocket Reference also has a section recommending responsible usage of cannabis.

Whether you want to smoke or vape or hit a bong, this app will teach you how and since it also has a section dedicated to the medical benefits of marijuana, you can use this app whenever you’re in doubt.

  • Simleaf

Available to iOS users, Simleaf is like a virtual video game that gives you important tips to grow marijuana. You’re allocated a plant and your job is to take care of it. If you do the job well, you’ll be happy to receive a big yield, but if you neglect it, your plant will die a horrible death like it would in real life.

It’s like a game, but you’ll be able to pick up a lot more information by using this app because it piques your interest along the way. Moreover, as the app tells you exactly what to do when growing cannabis indoors, you have an expert right at your fingertips!

  • Hemp Inc

Ever played Farmville? Yeah? Then you’ll love Hemp Inc! Like Farmville, you can harvest weed in this game. But, you can also sell your harvest to celebrities like Snoop Dogg and Tommy Chong if you like! As the game is geared towards legalizing marijuana, it’s a little different than other apps. Also, the app supports cannabis growing and since it’s incredibly interesting, you’ll never get tired of it. Hemp Inc can be found on both Android and the iOS app store.

  • MassRoots

Have you ever wondered how it would be if you could make loads of friends who shared the same interests as you? What if you found growers that harvest and smoke their own cannabis just like you? Well, MassRoots makes that possible. By connecting with “Buds” – the term for friends on the app – you can share videos, pictures and a lot more stuff on this app.

Also, MassRoots offers current information about anything related to cannabis. Whether you’re a commercial grower hoping to build his contacts or a home grower who wants to connect with other growers, MassRoots has it covered.

How Hormones Depend on Sleep?

You have probably come across the word ‘hormones’ in some commonplace discussion and might’ve heard how they affect one’s everyday functions. But what exactly are these ‘hormones’? A quick search on Wikipedia brings us to the definition that ‘A Hormone is any member of a class of signaling molecules produced by glands in multicellular organisms to regulate physiology and behavior’. Simply said, hormones are the chemicals secreted in your body by ‘glands’ which regulate your bodily functions. Naturally, as it may seem, these chemicals are crucial for an individual’s growth and everyday functioning. If a person’s hormone levels deviate from their supposed level, the person will experience a reduced quality of life. The body reacts unnaturally because it is not receiving the optimum doses of the hormone. You may experience disturbances in almost all areas of life, from weight gain, acne, hair loss to decreased energy, anxiety, depression, etc. Hormonal imbalances can occur due to a variety of reasons like eating too little or too much, over-exercising, eating unhealthily, having stress and high body fat, and so on.

Reasons of Hormonal Imbalance

One sneaky reason of hormonal imbalance that can easily skip one’s attention is the role of sleep in maintaining hormonal balance. Sleep is the most important thing that your body does in order to rejuvenate itself after a long day. During the sleep, the body repairs and prepares itself for the next day. Of course, sleep affects hormones production in the body too. If someone is not having enough sleep, or their irregular sleep patterns are hindering their continuous sleep, chances are high that they have a hormonal imbalance. If not, they run the risk of developing it in the near future.

Effects of Sleep Deprivation on Hormones

One of the main influences of sleep deprivation on hormonal systems includes increased cortisol levels and metabolism impairment. Cortisol is a hormone, and cortisol receptors are the receptors which sense and then make the body control the cortisol levels in it. Too little sleep will lead to increased cortisol levels which can have devastating effects; for example, the immune system is suppressed, libido is reduced, and hypertension increases. So, a good sleep is must to ensure undisturbed hormones. As mentioned earlier, metabolism may also get impaired due to a lack of sleep. Metabolism refers to all the chemical changes that take place in your body. This includes all the reactions that sustain life, be it generating energy for the body, or the removal of waste substances. One can easily speculate the grim effects of metabolism impairment if it occurs in one’s body. Furthermore, most of cell and tissue growth occurs in the third stage of sleep, which reaches after a number of continuous sleep hours.

Role of Sleep in Maintaining Hormonal Balance

A study published at the US National Library of Medicine contends that sleep also plays an indispensable role in regulating neuroendocrine function and glucose metabolism. Furthermore, sleep loss may also lead to obesity and weight gain in subjects. Insulin insensitivity, increased ghrelin, decreased levels of leptin, and increased hunger, were also observed in the subjects, further signaling the abnormality of hormones. To balance the hormone levels, one may try taking hormone supplements. For example, if you’re down on growth hormone, take in synthetic HGH to ameliorate the situation, and you can find hgh for sale in usa.

Diabetes and Increased Appetite

A quite astounding and unexpected effect of sleep deprivation is Diabetes. Yes, studies have shown that people who sleep less than five to six hours in one night run a much higher risk of developing diabetes than a person taking the full required sleep. This too inevitably boils down to hormonal imbalance caused by a lack of sleep: the higher level of cortisol increases the likelihood of developing diabetes and gaining weight.  As mentioned earlier, Leptin is the hormone which suppresses one’s hunger, and its antithesis, Ghrelin, increases one’s hunger. Less sleep alters the normal levels of Leptin and Ghrelin, such that leptin is increased, and Ghrelin is decreased. The result? You tend to eat more and more and unhealthier too and in the long run, you’re very likely to develop obesity.

Modern society may make it seem that sleeping less is better or ‘more productive’, as you get more time to do stuff, but in reality, you do need proper sleep to maintain your healthy body. Sleeping less for a long period of time will inevitably damage your body to an irreparable extent. So, to enjoy your life to the fullest, develop a healthy lifestyle, and the key to a healthy lifestyle is getting a good quality sleep; optimally, 8 hours a day.