Building your own tiny house

For those people interested in building their own tiny house, there are plenty of institutions dotted across not only the United States but Canada and Europe where students specialize in the construction of tiny house development. These institutions actually require the full creation and construction of a tiny house as the final senior project. In areas like this you can get professional help designing and constructing your own home. Many of the students who are venturing into a professional capacity need guinea pigs, as it were, to allow them the opportunity to construct a tiny house as their final project. If you’re looking to build your own tiny house you can seek out these organizations and offer yourself, your funding, and your design to help out the students. Conversely many of the students can come up with their own design based on the things that you need or want, although you probably want to buy tiny houses for sale in alabama. Much the same as getting your hair cut at a beauty school for a lesser price, you can work with graduating students and aspiring professionals in the industry to build your own home at a reduced price. Moreover, working with professionals like this tends to afford you access to building materials, zoning regulation information, and a construction space with tools that you might otherwise not have access to. Once you are done and the home has been created you will be responsible for the cost of telling the home to your final destination.

Build your house in your backyard

If you are not concerned with owning land on which to put your home, build your house on someone else’s land, with their permission of course. Do this as an accessory dwelling unit, recognized by the Federal housing administration as an ADU. This is a habitable living units. Many of the younger generation who are opting for tiny houses are building them and parking them in their parents’ backyard to take advantage of this particular loophole. Of course you do have to consider that doing this would place a foundation beneath your tiny house which can make it challenging to move and especially cumbersome if things don’t work out with the property owner in question. Obviously in this case you would be tasked with the construction and permits yourself unless you called in a professional who would be willing to work on site.

Start a petition

Bear in mind that you might not be able to build your home just anywhere. Even though the tiny house movement has become significantly more popular and is gaining a lot of traction, not every city and every local government has caught up to this popularity. In fact many zoning laws are still rather outdated and do not take into consideration the construction and maintenance of a tiny house. Some cities have rules that are rather convoluted and do not clearly spell out at what point a tiny house is a recreational vehicle or a legitimate home. You will have to check with the local government where you want to construct and eventually, temporarily or permanently, park your tiny house to make sure that you are operating within a legal capacity not only for construction permits but for livable spaces.

If local zoning laws are proving burdensome to you, you can petition your local government to change the rules. Plenty of volunteer groups have worked with city councils to make tiny houses much more viable and succeeded. It certainly will be an overnight process but it is something that many cities in the US will need to face as the tiny house movement becomes more popular. You might as well help them get started.

Tips to Keep Your Mattress Clean and Fresh

Did you know that you spend about a third of your life sleeping? Yes, you’ve read that right! Because of this, it is therefore important to make sure that your mattress is not just comfortable, but fresh as well. If you need ideas on how to make this possible, then this article is perfect for you. Today, we will be listing some of the most simple, but effective ways to keep your mattress clean.

  1. The first thing to keep in mind is that letting the mattress breath whenever possible will help a lot. You can do this by bringing the mattress outside for some air. And since mattresses are big, you will need to ask for help. Even if this takes time and effort, we can assure you that it is worth it. Doing this will not only help eliminate unwanted odors, the sunlight also serves as a natural disinfectant. Isn’t that great?

If you do not have time to put your mattress outside, then at least make sure that your room is well-ventilated so that air can circulate in the bedroom. If possible, you can also just leave your windows and door open for at least half an hour every morning just to help in the ventilation of your room and get the best for your best mattress uk.

  1. Baking soda is a miracle worker. If you are changing your bed sheet, you can sprinkle baking soda on top then leave it for a few hours. After that, you can now vacuum the mattress. Baking soda is known to help eliminate the bad odor that is very common especially among old mattresses. If you want, you can even mix baking soda with your favorite scent, for example, lavender. Many people totally recommend this trick.
  2. Vacuum your mattress regularly. This is one of the simplest ways to keep it clean. Start at the top first and then work your way down until you have covered all sides.
  3. Use a mattress protector. A lot of households now use this because they keep dirt from accumulating in your mattress. As we all know, mattresses are quite expensive and as an investment, it should be protected. This is made possible by protectors. Aside from helping you keep your mattress fresh, it also makes it easy for you to clean it. For example, you accidentally spill something on your bed; it will not be too much of a hassle. Luckily, a lot of great brands are already offering this product so you just need to do your research and look for the best one that will fit your needs and budget.
  4. If you want to keep your mattress fresh and clean, it is crucial to regularly change your sheet. Ideally, you should change them at least once a week. This is crucial to prevent the accumulation of dust mites. We also highly recommend this to people with known allergies. You need to do this to prevent the triggers.
  5. Rotating the placement of the mattress can help a lot. As time goes by, the surface of your mattress may become uneven, to help it last longer, try rotating the position at least once every season. This is especially important if you have an innerspring mattress. Doing this will also give you the opportunity to vacuum it at the same time.
  6. There are some good fabric fresheners in the market today. You just need to find the right scent for you. Some brands even offer scents that can help you fall asleep. There are also organic/natural varieties if you want to go green.
  7. Clean depending on what stain you are dealing with. For example, if there is urine stain, you will need to mix three tablespoons of baking soda, few drops of dishwashing soap and 3% hydrogen peroxide. Just spray the mixture in the stained area before leaving it to air dry. If your mattress has blood stain, you just need to use 3% hydrogen peroxide. Just follow the steps we used for urine stain and voila, your problem is solved! For vomit, what you will need is water and white vinegar. Just mix the two using equal parts and spray the solution to the mattress. You may also use baking soda after and then just vacuum the bed after an hour or so.
  8. If you have dryer sheets, that may help as well. Just get a few from the box and placed them between your mattress and bed sheet. Because of its lovely scent, you will be able to remove the stale smell of your mattress. It is truly a miracle worker!

These are just some of the most effective ways to keep your mattress clean and fresh. Just like what we have mentioned earlier, you will be spending so much time in your bed, it is therefore essential to keep it clean and fresh. In case you think that you need to change your mattress already, then don’t double think about it. Some brands might be a little expensive, but you need to remember that your health and comfort are more important.

Which Materials Are Most Mattresses Made From?

Technology has evolved to match our comfort needs. As a result, a wide range of materials both natural and synthetic is used in the manufacturing of mattresses.

Each mattress is named according to the materials used. It is interesting to look back at history and see how far mattress technology has come from.

In the ancient time’s mattress were made from uncomfortable materials like dried leaves, straws and animal skins. Check out this list to know about the materials you are likely to find in different types of mattresses.

  1. Foam

This is a soft and movement absorbing material. There are different types of foams such as memory foam, gel memory foam, polyurethane foam and viscoelastic foam.

Foam is commonly used in comfort layers and support structures. Foam densities can be varied to suit different firmness levels.

The benefits of foam include a high ability to comfort to the body’s natural curves for maximum comfort, this, in turn, alleviates pressure points.

Foam is also good in reducing the transfer of movements, this is helpful if your partner tosses and turns a lot at night. Every best mattress topper is made of foam.

  1. Latex

This is a dense organic foam made from rubber.  However, it can come in both synthetic and organic option. Organic latex is naturally hypoallergenic and is purely environmentally friendly.

However, it is very expensive compared to the synthetic type. While latex can be used throughout the mattress, it is commonly used at the core and the upper comfort layers.

Latex has the benefits of been firm and this ensures that it provides adequate support where it is needed most to keep the spine aligned. In addition, this feature adds to its long durability.

The good thing about it is that it comes with a wide range of firmness level so you can choose the comfort that is ideal for you.

  1. Polyester

Polyester is known for its lightweight and ability to hold shape. Another cool thing about polyester is the ability to keep your body warm. It is also resistant to molds and mildew.

However, you will not like its inability to provide enough support to pressure points. Furthermore, it is very poor in dealing with moisture.

Due to this, a polyester mattress will break down to unrecoverable state under perspiration.

  1. Wool

Wool is commonly used to provide extra padding and improve temperature regulation. Wool is naturally plush and comfortable to sleep on and this explains why most comfort layers are topped with wool.

Besides, there are microscopic scales in the wool strands that wicks away moisture. This helps to keep you dry. That is not all; wool is breathable and promotes the creation of a soothing sleep climate many sleepers dread for.

In terms of safety, wool reduces the risks of fire without using chemical flame-retardants. On the negative side, getting a high-grade wool can be expensive. Wool also loses support quickly and it is not good for sleepers allergic to wool compounds.

  1. Cotton

Cotton is a breathable material and it can be used inside and on the surface of a mattress for extra padding. Cotton is preferred due to its air trapping qualities that give the mattress a cooling feel.

It is also cheap and therefore good for those sleepers who are on a budget. Unless you are looking for extra comfort, cotton is not good for those who need great support as they sleep. Wool compresses quickly and does not last.


Knowing which materials are used in a mattress helps you pick the right mattress at the market for a good night rest. In summary, if comfort is your preference, foam, wool, polyester, and cotton is the way to go.

But if support is all you want, then a latex mattress is a perfect option for you. While looking at the possible benefits of each material also remember the higher the benefits the higher the price.

5 Great Apps for Cannabis Growers

Cannabis was in the news for all the wrong reasons for a long time, but now that even celebrities, physicians, and sportspersons are bold about using cannabis, it’s a big market for investors. Naturally, as with everything else, technology has taken a huge leap even in the cannabis industry and growers now have a lot more options than they had in the yesteryears.

  • Marijuana Handbook Lite by Fallacy Studios

There are many apps that give you some valuable information about several strains, but the Marijuana Handbook Lite is beyond a regular strain guide. Yes, it does have an extensive library of strains that are drool-worthy, but it also gives you detailed information about each and every variety of cannabis you can think of.

Additionally, the app that’s available for Android users gives solid information even to people who don’t smoke because it has a whole section dedicated to edibles called the Cookbook. With over 30 recipes, you can choose whatever you want to make! Interestingly, Fallacy Studios has also provided a dictionary that explains various terms associated with cannabis and you can also use the THC calculator to determine the presence of THC in your system.

Last but not the least the app has something to offer for beginners who want to grow cannabis at home. Remember to order some of the best LED Grow lights and you can start growing today!

  • Cannabis Pocket Reference

Available for both Android and iOS users, this app is a fantastic guide for anybody looking to get some help while growing cannabis. Not only does the app contain a growing guide that helps you understand the basics of botany, but it also gives you a lot more information about cloning. Now, as you all know, cannabis seeds are expensive and it can be a hard task to invest money in seeds frequently, especially if you don’t have the best led grow lights.

Since medical cannabis users rely on cannabis regularly, it can be expensive for them, and that’s where cloning is helpful. Once you understand the basics of growing, you’ll be able to make your own clones where the offspring resembles the mother plant in all aspects. Apart from the guide, the Cannabis Pocket Reference also has a section recommending responsible usage of cannabis.

Whether you want to smoke or vape or hit a bong, this app will teach you how and since it also has a section dedicated to the medical benefits of marijuana, you can use this app whenever you’re in doubt.

  • Simleaf

Available to iOS users, Simleaf is like a virtual video game that gives you important tips to grow marijuana. You’re allocated a plant and your job is to take care of it. If you do the job well, you’ll be happy to receive a big yield, but if you neglect it, your plant will die a horrible death like it would in real life.

It’s like a game, but you’ll be able to pick up a lot more information by using this app because it piques your interest along the way. Moreover, as the app tells you exactly what to do when growing cannabis indoors, you have an expert right at your fingertips!

  • Hemp Inc

Ever played Farmville? Yeah? Then you’ll love Hemp Inc! Like Farmville, you can harvest weed in this game. But, you can also sell your harvest to celebrities like Snoop Dogg and Tommy Chong if you like! As the game is geared towards legalizing marijuana, it’s a little different than other apps. Also, the app supports cannabis growing and since it’s incredibly interesting, you’ll never get tired of it. Hemp Inc can be found on both Android and the iOS app store.

  • MassRoots

Have you ever wondered how it would be if you could make loads of friends who shared the same interests as you? What if you found growers that harvest and smoke their own cannabis just like you? Well, MassRoots makes that possible. By connecting with “Buds” – the term for friends on the app – you can share videos, pictures and a lot more stuff on this app.

Also, MassRoots offers current information about anything related to cannabis. Whether you’re a commercial grower hoping to build his contacts or a home grower who wants to connect with other growers, MassRoots has it covered.

How Hormones Depend on Sleep?

You have probably come across the word ‘hormones’ in some commonplace discussion and might’ve heard how they affect one’s everyday functions. But what exactly are these ‘hormones’? A quick search on Wikipedia brings us to the definition that ‘A Hormone is any member of a class of signaling molecules produced by glands in multicellular organisms to regulate physiology and behavior’. Simply said, hormones are the chemicals secreted in your body by ‘glands’ which regulate your bodily functions. Naturally, as it may seem, these chemicals are crucial for an individual’s growth and everyday functioning. If a person’s hormone levels deviate from their supposed level, the person will experience a reduced quality of life. The body reacts unnaturally because it is not receiving the optimum doses of the hormone. You may experience disturbances in almost all areas of life, from weight gain, acne, hair loss to decreased energy, anxiety, depression, etc. Hormonal imbalances can occur due to a variety of reasons like eating too little or too much, over-exercising, eating unhealthily, having stress and high body fat, and so on.

Reasons of Hormonal Imbalance

One sneaky reason of hormonal imbalance that can easily skip one’s attention is the role of sleep in maintaining hormonal balance. Sleep is the most important thing that your body does in order to rejuvenate itself after a long day. During the sleep, the body repairs and prepares itself for the next day. Of course, sleep affects hormones production in the body too. If someone is not having enough sleep, or their irregular sleep patterns are hindering their continuous sleep, chances are high that they have a hormonal imbalance. If not, they run the risk of developing it in the near future.

Effects of Sleep Deprivation on Hormones

One of the main influences of sleep deprivation on hormonal systems includes increased cortisol levels and metabolism impairment. Cortisol is a hormone, and cortisol receptors are the receptors which sense and then make the body control the cortisol levels in it. Too little sleep will lead to increased cortisol levels which can have devastating effects; for example, the immune system is suppressed, libido is reduced, and hypertension increases. So, a good sleep is must to ensure undisturbed hormones. As mentioned earlier, metabolism may also get impaired due to a lack of sleep. Metabolism refers to all the chemical changes that take place in your body. This includes all the reactions that sustain life, be it generating energy for the body, or the removal of waste substances. One can easily speculate the grim effects of metabolism impairment if it occurs in one’s body. Furthermore, most of cell and tissue growth occurs in the third stage of sleep, which reaches after a number of continuous sleep hours.

Role of Sleep in Maintaining Hormonal Balance

A study published at the US National Library of Medicine contends that sleep also plays an indispensable role in regulating neuroendocrine function and glucose metabolism. Furthermore, sleep loss may also lead to obesity and weight gain in subjects. Insulin insensitivity, increased ghrelin, decreased levels of leptin, and increased hunger, were also observed in the subjects, further signaling the abnormality of hormones. To balance the hormone levels, one may try taking hormone supplements. For example, if you’re down on growth hormone, take in synthetic HGH to ameliorate the situation, and you can find hgh for sale in usa.

Diabetes and Increased Appetite

A quite astounding and unexpected effect of sleep deprivation is Diabetes. Yes, studies have shown that people who sleep less than five to six hours in one night run a much higher risk of developing diabetes than a person taking the full required sleep. This too inevitably boils down to hormonal imbalance caused by a lack of sleep: the higher level of cortisol increases the likelihood of developing diabetes and gaining weight.  As mentioned earlier, Leptin is the hormone which suppresses one’s hunger, and its antithesis, Ghrelin, increases one’s hunger. Less sleep alters the normal levels of Leptin and Ghrelin, such that leptin is increased, and Ghrelin is decreased. The result? You tend to eat more and more and unhealthier too and in the long run, you’re very likely to develop obesity.

Modern society may make it seem that sleeping less is better or ‘more productive’, as you get more time to do stuff, but in reality, you do need proper sleep to maintain your healthy body. Sleeping less for a long period of time will inevitably damage your body to an irreparable extent. So, to enjoy your life to the fullest, develop a healthy lifestyle, and the key to a healthy lifestyle is getting a good quality sleep; optimally, 8 hours a day.